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Posted

With Rob's health problems I looked up a new exercise for Rob to do to keep him fit, even Marg shouldn't object to him doing this exercise. It's the only one I manage to do properly, so if I can manage it, Rob should be able to stumble through it.. lol

 

Here are the exercise instructions...

 

 

 

post-2867-0-64679400-1395859336_thumb.jpg

 

Remember Rob, don't attempt more than twice around the block!!!!!

Posted

With Rob's health problems I looked up a new exercise for Rob to do to keep him fit, even Marg shouldn't object to him doing this exercise. It's the only one I manage to do properly, so if I can manage it, Rob should be able to stumble through it.. lol

 

Here are the exercise instructions...

 

 

 

attachicon.gifexersize.jpg

 

Remember Rob, don't attempt more than twice around the block!!!!!

Well Keith, I think I could possibly manage at least half way and have a rest and then work up gradually to twice. Marg 2 could even join in. She could do with the exercise. :roll:  :roll:  :roll: .

Rob Roy. 

Posted

Now ya done and did it Rob, Marge is gonna git ya

 

sully

 

Its ok Sully, Roy's wife is named Marg too.  Unfortunatly for Roy though is that Marg and I both have the same sense of humor and we laugh at Roy a lot, and if she read his post she would probably hit him over the head with the block :lol: :lol: :lol: :lol:

 

Marg

Posted (edited)

Its ok Sully, Roy's wife is named Marg too.  Unfortunatly for Roy though is that Marg and I both have the same sense of humor and we laugh at Roy a lot, and if she read his post she would probably hit him over the head with the block :lol: :lol: :lol: :lol:

 

Marg

Marg, you must be psychic, or, could that be psychotic. :razz:  :cool:  :razz: . OUCH!!!

Rob Roy.

Edited by Rob Roy
Posted

Its ok Sully, Roy's wife is named Marg too.  Unfortunatly for Roy though is that Marg and I both have the same sense of humor and we laugh at Roy a lot, and if she read his post she would probably hit him over the head with the block :lol: :lol: :lol: :lol:

 

Marg

Hi Marg, that's why I'm glad she knows nothing about computers. She won't even switch it on, in fact I don't think she knows where the switch is :lol:  :lol:

Rob Roy

Posted

Its ok Sully, Roy's wife is named Marg too.  Unfortunatly for Roy though is that Marg and I both have the same sense of humor and we laugh at Roy a lot, and if she read his post she would probably hit him over the head with the block :lol: :lol: :lol: :lol:

 

Marg

If she does, don't forget we all like pictures here in the forum!!!!! :evil: :evil: :evil:

Posted (edited)

If she does, don't forget we all like pictures here in the forum!!!!! :evil: :evil: :evil:

Keith, there will be NO pictures of me with a concrete block sticking out the back of my head on this, or any other forum. Apart from maybe X Ray pictures in the hospital. Mind you the pictures would make good patterns. :cry:  :cry:  :cry:  :cry:. No need for gimp, they would be in black and white anyway. Or should I say Monochrome. Got to be PC nowadays!!!!!!.

Rob Roy.

Edited by Rob Roy

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