I use cheapo walmart brand spray adhesive. nothing special, whatever is the cheapest on in the paint department. If you spray a lot until its wet and put it on the wood it will be stuck forever and you will have to sand it off so obviously thats not the way to go.
the trick is a very and i mean very light coat. maybe 2 seconds total for a sheet of paper.
Now, let it sit for about 15 minutes. it will be barely tacky, if its more than barely, its too wet. 15 minutes means 15 minutes.
Put it right onto the wood. bada bing. no tape, no shelf paper, no nothing, just the pattern on the wood. I make very tight turns in tiny spaces less than 1/16" and it stays put just fine.
I only use 1/8" or 1/4" bb. If you are using something thicker and the blade is moving faster, than about 10 minutes dry time will work. Just not less than that as it will be a bear to scrape off.