Never was much of a sportsy person....I can usually recognize the shape of the McGuffin used in whatever sport (volleyball, soccer ball, football, baseball, puck, etc), but that's about the extent of my knowledge. I played backyard versions of most, but it wasn't until I got introduced to running that I really became "athletic". I can put one foot in front of the other, I discovered. Generally an 8-minute-mile pace, but used to be able to hold that for hours. Wasn't in the competitive leagues (took home two trophys...in races where I was one of two people in my age group), but until my knees gave out, I loved running. Still miss it. Tried to pick it up again during the quarantine, but nope, knees are still adamant that it ain't gonna happen.
Archery is another sport/hobby the family and I have picked up. GREAT upper-body workout, y'all! And cheaper than firearms....you can retrieve your arrows after a round (provided you can hit the target and don't lose them in the weeds). Cut these after the wife and daughter got really into the sport.